Hemp seed hearts are a great protein source, as more than 25% of their total calories are from high-quality protein. Here are the primary health benefits -
Boosts Energy Levels
Assists in Weight Loss
Maintains Normal Cholesterol Levels
Builds Immunity
Maintains Hormonal Balance
Improves Cardiovascular Health
Aids Muscle Function
3 tablespoons (30g) of hulled, hemp seed provides -
Calories: 166
Fat: 14.6g
Sodium: 1.5mg
Carbohydrates: 2.6g
Fiber: 1.2g
Sugars: 0.5g
Protein: 9.5g
Yes, hemp hearts are a great addition to a keto diet. They're a great source of healthy fats, such as omegas and GLA, are a complete plant-based protein source, and contain high amounts of prebiotic fiber along with essential vitamins and minerals.
Hemp has no known side effects. But overeating can cause mild diarrhea because of the high-fat content (30%). Recommended dosage is 4 heaped teaspoons, that is 42 grams.
Short answer is no.
Hemp’s intoxicating properties come from two main ingredients CBD and THC. Industrial hemp contains less than 0.3% THC and virtually no CBD.
These amounts are not enough to create a psychoactive effect, and this has been verified by multiple food research institutions globally.
Yes. Hemp hearts made from the seeds of hemp plants are a sustainable choice. Hemp is the fastest growing plant on the planet. This means harsh chemical herbicides aren't necessary. Hemp also naturally reduces pests, so no pesticides are usually needed. Amazingly it also returns 60-70% of the nutrients it takes from the soil.